For those of you joining me on the Master Cleanse please read the latest newsletter here. I also stumbled upon the site Master Cleanse Secrets which gives helpful hints and the option to buy the book, of course. A great secret I learned was the option to take the cayenne pepper in capsule form rather than adding it to the lemon and maple syrup drink. I am highly considering going this route.
My schedule for the fast is as follows:
December 30 - 1: Ease In
January 2 - 12: Master Cleanse (Super Goal: 12 days)
January 13- 16: Ease Out
January 17: Celebrate new health and energy in San Francisco!
More on Senna Tea tomorrow and ALL items needed for fast...
2 comments:
I am going to do it too! I just joined the Facebook group.
Who is doing it? Your name came up anonymous...YAY for doing it. I'm determined and KNOW I'll finish. I'm embracing it, not scared.
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