Yesterday was the the day before the Ease-In.
The Last Supper: My Final Real Eats before the Fast...
2 Cups of Coffee with Powder Creamer (no half and half in the office today)
2 Cups of Earl Grey Tea (office is fucking freezing)
Lunch: One Tofu, Arugala, Tomato & Vegan Mayonnaise Sandwich on Whole Wheat
Dinner: Tomato Soup paired with piece of Wheat Bread
Today: Ease-In, Day 1
Fast includes NO processed foods. Only fruits, vegetables and water.
Yup. Am easing in nicely today...I've only had blackberries and a lovely salad so far. I'll have steamed broccoli and salad for dinner.
Tomorrow: Ease-In, Day 2
Fast includes the same as today.
Day After Tomorrow: Ease-In, Day 3
Fast will only include orange juice and water.
Then real fast begins. No solid food 12 days.
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